Posture and pelvic floor workshop


The Adeje council and the Walk for Life breast cancer foundation are organising a workshop on Posture and Pelvic Floor exercises, with physiotherapist Vanessa Trujillo. The workshop, which is free, will be in the Pink Room in the Adeje Escuela de Seguridad y Convivencia (School of Security And Social Harmony) on Wednesday June 13th, with a session in English at 5pm and in Spanish at 6pm.
Participants should wear comfortable loose clothes and bring an exercise mat.
Caring for your posture during your day to day activities will help your pelvic health too, allowing your pelvic floor work better, efficiently, with less chance of poor functions such as incontinence or a prolapse.